Posts tagged Anxiety
A Healthy DOSE of Reality for Transitioning Military Leaders

One of the things we love about the military is our sense of belonging. We've grown accustomed to the trust and relationships within the ranks of our formations. Being in a close knit unit feels like … family. Once we hang up that uniform, we are disconnected from that family. Who would've thought that I would actually miss waking up at 0300 for the division run that started at 0630? The impact of departing the trusted, social network in the military has significant repercussions on the body and mind of a new veteran.

Read More
3 Reasons Why 'Taking a Step Back' is Terrible Advice for Transitioning Military Leaders

When I went to my first career conference as a junior officer, I had 11 one-on-one interviews that resulted in 6 job offers. I crushed it! Some of the offers included starting salaries that exceeded what I was making as a captain at the time. My luck changed when I attended my second career conference as a retiring battalion commander. I didn't have any offers. I had three times the education, more than twice the leadership experience, and a resume crafted by one of the top business schools in the country, and yet I didn't have a single interview. Not one.

Read More
5 Things I Wish I Did During the First Year After Military Transition

I remember what it felt like to get that last stamp on my clearing papers. After more than two decades of service, the subtlety of that final act seemed somewhat anticlimactic, but I was finished! The day that seemed so elusive for so long had finally arrived. I was overcome with a sense of accomplishment and nostalgia. Like you, I had my fair share of difficult days, but I was grateful for the fond memories and the wonderful people I met through the military. I couldn't contain my smile as I walked proudly out of the personnel processing center for the last time.

Read More
Why Leaving the Military is so Hard and 4 Rules to Get it Right

Connection. That is the reason why leaving the military is so hard. It all stems from our biological and psychological need for belonging. How powerful is our need for connection? Brene Brown, renowned author, social worker, and researcher, says "connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so 'tribe' and 'belonging' are irreducible needs, like love." The military gives us a sense of purpose, but it also gives us the comfort and security of shared empathy that comes from connection.

Read More